Work alongside Elizabeth who will offer guidance, tools, and accountability to help you use food for better health and support you in achieving your health goals.

If you’re ready to find balance with food and are ready to start living the life you desire, then we want to help you get there.

  • Transform your mental health through the power of nutrition. This section focuses on how food impacts your mood, cognitive abilities, and overall emotional balance.

    Brain Health:

    • Optimize focus, memory, and mood with brain-boosting foods that support cognitive function and reduce inflammation.

    Stress and Anxiety Support:

    • Learn about the gut-brain connection and how a healthy gut can positively impact mood and anxiety.

  • Focus on long-term health with evidence-based nutritional strategies to protect your heart and manage weight effectively.

    Heart Health:

    • Reduce your risk of cardiovascular diseases with evidence-based nutrition for blood pressure, cholesterol, and circulation.

    Chronic Disease Prevention

    • Learn how to use food to lower inflammation and support long-term health.

    Weight Management:

    • Find sustainable strategies to achieve and maintain a healthy weight while improving energy levels and confidence.

  • Elevate your physical performance and daily energy levels with nutrient-rich meal planning and guidance.

    Sports Nutrition:

    • Optimize endurance, recovery, and strength with tailored nutrition.

    Energy Optimization:

    • Feel energized all day with balanced, nutrient-dense meal plans.

    Pre- and Post-Workout:

    • Maximize performance and recovery with strategic food choices.

what to expect, improve relationship with food, learn mindful eating habits, simplify eating choices, build confidence in eating choices
Virtual Nutritionist in Canada
Image of a woman seated facing forward in a blue blazer blue jeans white shirt with two plants in the background

Let’s take one step at a time together…

  • STEP 1

    Make the decision to start! Book a complimentary nutritional consult.

  • STEP 2

    Decide if your nutritionist is aligned with you and is a right fit for you. If so, book a nutrition counselling intake appointment.

  • STEP 3

    Together, you will identify any challenges and areas for improvement, focused on nourishing your body and mind.

  • STEP 4

    Begin this journey towards a lifestyle that suits your nutrition needs & goals.

  • STEP 5

    As you progress, book a follow up for ongoing support and accountabiilty.

Precios de tratamiento para nutrición

START YOUR HEALTH JOURNEY

You’re ready to commit to your health but you’re wondering if we’re a good fit for each other?

Click here to book a complimentary 15 minute consult.