A place for you to nourish your mind, body, & flourish at your pace.
Therapy and nutrition counselling for people who want to feel steadier, eat well, and build habits that actually fit their life. One small step at a time.
See how we can help —>
To inspire and educate people to nourish their mind and body, one small step at a time.
To provide accessible health education and care to every Canadian who wants it.
Two ways to begin
Struggling with your mind, your body, or both? You don't have to untangle it alone.
Therapy
One-on-one psychotherapy for anxiety, burnout, nervous system regulation, and the patterns that keep you stuck. Virtual sessions across Ontario.
Learn about therapy →Nutrition Consults
Practical, judgment-free nutrition counselling that treats food as information, not restriction. Tailored to your body and your life.
Learn about nutrition →More ways to nourish — coming soon
NTF Health is growing beyond one-on-one sessions into resources, programs and tools for a wider community. This is just the beginning.
Support for where you are
Therapy
Nutrition
One step at a time, together
Book a free consult
Make the decision to start. Book a complimentary 15-minute video consult, no pressure.
See if it's a fit
Decide if we're aligned. If so, we'll book your intake appointment together.
Build your plan
We identify what's in the way and shape an approach around your goals.
Keep going, at your pace
Ongoing sessions and follow-ups that support real, sustainable progress.
Hi, I'm Liz.
I'm a Registered Psychotherapist (Qualifying) and Nutritionist with ten years in the wellness industry. I work with high-functioning adults: high-achievers, first responders, athletes, and aviation professionals who hold it together for everyone else, even when something underneath isn't right. Using ACT, EFT, somatic therapy, and a trauma-informed approach, I help you understand what's actually driving your patterns, not just manage what's on the surface.
I also work with bilingual and bicultural clients navigating identity and immigration stress, in English and Spanish. No extremes. No quick fixes. Just support that actually fits your life.
Health, the whole-person way
Food is information
What you eat talks to your brain and body. We help you learn to listen, without judgment.
The nervous system matters
Healing includes the body, not just the mind. Regulation comes before insight.
Small steps, real change
No extremes, no quick fixes. Just steady progress you can actually sustain.
Let's start at your pace.
Book a free 15-minute consult and we'll figure out where to begin, together.
Book Your Free ConsultVirtual sessions across Ontario · Toronto & Oakville
Book your free 15-minute consult
Not sure if therapy or nutrition counselling is right for you? Tell me a bit about what's going on, and I'll follow up to find a time that works.
Prefer email? Reach out directly at ntfhealth@gmail.com.