Nourish your mind, body. Flourish at your pace.
Therapy and nutrition counselling for people who want to feel studier, eat well, and build habits that actually fit their life.
Sessions in English and Spanish.
Two ways to begin
Nutrition Counselling 1:1
Practical, judgment-free guidance that treats food as information, not restriction, tailored to your body and life.
Learn more →Therapy 1:1
Psychotherapy for anxiety, burnout, nervous system regulation, and the patterns that keep you stuck.
Learn more →Support for where you are
Therapy
Nutrition
One step at a time, together
Book a free consult
Make the decision to start. Book a complimentary 15-minute video consult, no pressure.
See if it's a fit
Decide if we're aligned. If so, we'll book your intake appointment together.
Build your plan
We identify what's in the way and shape an approach around your goals.
Keep going, at your pace
Ongoing sessions and follow-ups that support real, sustainable progress.
Let's start at your pace.
Book a free 15-minute consult and we'll figure out where to begin, together.
Book Your Free ConsultVirtual sessions across Ontario · Toronto & Oakville
Hi, I'm Liz.
I'm a Registered Psychotherapist (Qualifying) and Nutritionist with ten years in the wellness industry. I work with high-functioning adults: high-achievers, first responders, athletes, and aviation professionals who hold it together for everyone else, even when something underneath isn't right. Using ACT, EFT, somatic therapy, and a trauma-informed approach, I help you understand what's actually driving your patterns, not just manage what's on the surface.
I also work with bilingual and bicultural clients navigating identity and immigration stress, in English and Spanish. No extremes. No quick fixes. Just support that actually fits your life.
Book your free 15-minute consult
Not sure if therapy or nutrition counselling is right for you? Tell me a bit about what's going on, and I'll follow up to find a time that works.
Prefer email? Reach out directly at hola@ntfhealth.com.