Hi, I'm Liz — also known as Eli Romero.
I'm a Registered Psychotherapist (Qualifying) and Nutritionist, and NTF Health is my practice. Nourish to Flourish means exactly what it sounds like: real nourishment, in the food, structure, and support you give yourself, is what lets you actually flourish. Not by force. One small step at a time.
For over a decade, I've worked through my own version of what brings people to my office. Heartbreak. Grief. Anxiety that didn't make sense until I understood my own nervous system. I found my way through movement, sleep, better nutrition, and therapy, long before I ever trained to guide other people through the same thing.
That's not a bio detail I mention for credibility. It's the reason I do this work the way I do it: with honesty, without extremes, and with real respect for how slow and non-linear change actually is.
"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes."
— William James
The training behind the practice
Fitness
Certified Personal Trainer
Mental Health Commission of Canada
MHFA - Mental Health First Aid Facilitator
Living Works Facilitator
ASIST - Applied Suicide Intervention Skills Training
Grounded, not clinical
Sessions with me feel more like an honest conversation than a checklist. Evidence-based, but never robotic.
People ready for real change
Let's start your story.
Book a free 15-minute consult and we'll figure out where to begin, together.
Book Your Free Consult