ARE YOU READY TO YOUR REBOOT YOUR HEALTH?
The nourished strategy will give you all the tools, support and accountability that you need to get you set up for success.
Our strategy focuses on the foundations of your health. To help you build healthy habits that you can learn and continue to practice every single day.
LEARN MORE
Nourished Strategy
6 weeks 1:1
Elevate your health and nutrition with this 6 week one-on-one wellness counselling strategy created by Holistic Nutritionist Lisa Romero!
$640 USD
Nourished Strategy
12 weeks 1:1
Are you ready to step up your health by focusing on your nutrition with this 12 week one-on-one wellness counselling created by Holistic Nutritionist Lisa Romero?
$940 USD
You’ve wanted to make a change, so what’s holding you back from taking action?
Perhaps you live a super busy life and feel like there’s not enough time in the day to cook or train. Maybe you struggle to find motivation to start your workout and you’ve tried different fad diets but still haven’t seen any results.
Any of it sound familiar?
We can relate. Our team knows how difficult it can be to maintain consistent with your workouts and nutrition plan - it becomes even more difficult when there’s absolutely no weekly structure or guidance.
Realistically… there will be times when all you want to do is hit the snooze button and have 5 more minutes of sleep or skip that healthy meal and go out to eat instead. It’s normal!
Time to find balance. The nourished strategy will teach you how to find balance between your lifestyle and living a healthy and nourished life.
If you’ve been looking for sign a to kickstart your health journey, this is it!
Curious to see if we’re a good fit?
Sign up below for a Discovery Call with your Holistic Nutritionist. We’ll talk about your goals and where you are on your health journey to help you elevate your health and wellness.
This is a zero commitment call that will bring you one step closer to your goals!
Meet Lisa
Hola familia, I’m Lisa. I am a registered nutritionist, certified personal trainer and training to be a psychotherapist with 5+ years of experience helping my clients. I’ll help you find balance with nutrition and enjoying your life while reaching your goals! The focus of your health should be on nourishing your mind and body to show up as your best self everyday.
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Weekly Calls & Accountability
Introduction Intake Session to identify your personal needs and struggles and set goals that work for you. Every week we will have check in calls to make sure you’re on track and answer all questions you may have along the way and make adjustments if needed.
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Workouts, Workbooks & Video Trainings
You’ll have the option to have a tailored workout program for you. It will include workouts with foundational exercises. Exercise video demonstrations to support you along the way with your form. Movement is a key component to health and you’ll have the guidance you need every step of the way.
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Meal Plans, Recipes, Grocery Lists
You can not out train a bad diet. Your program will consist of recipes that are delicious and nutritious. These recipes will be based on your lifestyle and routine. Whether you want to learn how to cook or you want things that are simple and easy to whip up.
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Stress Management
• Start implementing healthy habits into your daily life
• Begin to shift your mindset
• You’ll learn techniques to help manage stress and to protect the body from the effects of stress.
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Hydration
• We will discuss how to deal with caffeine withdrawal or reducing consumption of caffeine
• Understanding alcohol intake on your health journey
• Healthy alternatives to sugary drinks
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Movement
• You’ll support your overall wellness through the power of movement
• Integrate stretches to help your posture
• Techniques on how to use foam rollers to help release your fascia
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Inflammation & Immune Balance
• Techniques to help reduce inflammation in the body
• We’ll discuss what foods will help reduce inflammation
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Oxidative Stress (Sleep & Toxins)
• We’ll discuss the environment around you & how to reduce toxins
• You’ll learn simple techniques to get quality sleep
• We’ll discuss tools to help you sleep better (supplements, herbal teas etc).
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Brain Health
• Learn what nutrients are essential for cognitive functioning
• Understand which foods can optimize your brain function as well as improve your mood and behavior.
• Learn how your brain health is related to brain fog, irritability, energy crashes, difficulty concentrating.
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Digestive Health
• Boosting the health of our gut is one of the most effective ways to enhance our overall health and wellbeing
• Together we’ll navigate food intolerances and common triggers for digestive symptoms
• Supplements to help support your digestion
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Cooking Intuitively
• Tips on cooking healthier and having the food taste delicious
• Organizing your kitchen to help you stay on track of your goals
• Tips and tricks to make your life easier in the kitchen when cooking or meal prepping
✔Nutrition foundations understand the nutrition principles that will empower you to make the best decisions for your health
✔Flexible meal plan with easy to follow instructions on customizing the strategy to suit your needs
✔Quick and delicious recipes
✔Meal prep and cooking tips
✔Healthy food swaps
✔Meal plan includes (gluten free, grain free, sugar free, and include a vegan substitute or option)
✔Nutrition recommendations for supplements
✔Printable nutrition tracker to log and adjust your daily food intake
… AND MORE!
If you are ready to commit to change your daily habits, improve your digestion and reach your goals, register below.
THIS IS FOR YOU IF YOU…
✔want to feel great from the inside out and change your mindset
✔find yourself tired of trying fad diets and short term fixes
✔want to move away from rigid rules and extremes
✔want to be the healthiest and strongest version of YOU!
… THEN IT’S TIME FOR A STRATEGY THAT WORKS!
SUSTAINABLE RESULTS !!!
Here's what our clients at NTF Health have accomplished by integrating the nourished strategy and working alongside nutritionist Lisa Romero.
A sense of accomplishment
Regaining control of their eating habits
Improved sleep quality
Ditch the good food vs. bad food mentality
Food Cravings
Weight gain
Difficulties losing weight
Cellulite
Reduced mood swings
Ability to make healthy choices when dining out
Brain Fog
Low energy
Feeling Heavy/Bloated after meals
Skin Complexion Problems/Acne
Frequent Mood Swings
Insomnia/Restless Sleep
Low Libido
Constipation
Heavy Periods
PMS
The most powerful muscle you can train is your mind.
You may think that you won’t reach your goals because you’re too busy, you’re not disciplined, you don’t know where to start, you’re too old or it may just seem completely unattainable.
If that’s what you think then you’re completely right, you won’t reach those goals.
It all begins with your sense of self-efficacy — the belief you have in your own abilities, specifically your ability to meet the challenges ahead of you.
Change your thoughts, change your life.
After finishing the Nourished Strategy you will…
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Choose the proper foods for your body
Make healthy choices when dining out
Cook yourself delicious and nutritious recipes
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Prevent anxiety
Calm your nervous system
Respect and befriend your body by choosing the right foods
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Sleep better because of your improved health habits
Reduce your stress by using specific techniques
The day you decide to take control. Today is the day everything changes
NOW is your chance step up and commit to improve your health.
CHOOSE FROM ONE OF THE STRATEGIES BELOW
Nourished Strategy
6 weeks 1:1
Elevate your health and nutrition with this 6 week one-on-one wellness counselling strategy created by Holistic Nutritionist Lisa Romero!
$640 USD
Nourished Strategy
12 weeks 1:1
Are you ready to step up your health by focusing on your nutrition with this 12 week one-on-one wellness counselling created by Holistic Nutritionist Lisa Romero?
$940 USD
FAQs
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The nourished strategy guides you through important—yet sustainable—changes in your eating and lifestyle habits alongside a registered nutritionist.
We specialize in taking complex nutritional concerns and breaking them down into strategic daily practices—doable daily actions that are designed to fit into a busy lifestyle. Daily habits that are formulated to deliver results.
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Yes, I know what it’s like to balance different financial obligations. At the checkout page you have the ability to pay in instalments. If this is something you need, just choose it at the check out page.
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You wouldn’t have made it this far if you didn’t believe that you would benefit from this program. It’s amazing that you’re already eating healthy but there always different ways that you are able to improve your health. Ask yourself, what is it causing you stress? Are you having digestive symptoms? Are you bloated? Do you struggle sleeping well? Book a free 15 minute call with me and I can explain my philosophy to you and you can decide if this is the right program for you.
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It makes sense that you are already overwhelmed with everything you have going on. The strategy is sent to your email weekly basis with an overview of everything. You can decide how much you wish to commit to the program. I always advise that you focus on starting small and work your way from there. Slowly as you begin to make changes into your life you’ll notice that it’s easier as time goes on.
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We work alongside naturopath and doctor recommendations. I would never ask you to stop taking any medications prescribed by your practitioner. I will always do my due diligence to make sure non of my recommendations impact the medications you are on.
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There is no one diet that is best. We don’t prescribed any “named” diets as they are generally restrictive of one or multiple things. We educate our clients on the role of each macronutrient and develop strategies to live a balanced lifestyle that helps them achieve their health and fitness goals.
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There are a range of other methods we can use to measure portion sizes, kitchen scales can be an effective tool for learning about portion sizes and helping to build some consistency in building meals however they are not the only way. We have plenty of clients who get great results and develop a great understanding of nutrition without weighing food.