Nutrition Counselling 1:1
Food as information, not restriction. A holistic approach that considers your body, stress, sleep and lifestyle altogether.
Your first call
15 minutes, by video or phone. No food journal or prep required, just come as you are.
Fees & insurance
The consult is always free. Rates are shared upfront. Receipts are provided for extended health plans that cover nutrition counselling.
A quick note on scope
This complements, not replaces, care from your doctor or dietitian for any diagnosed medical condition.
Food, without the fear
Areas I focus on
Digestive Health
Bloating, irregularity, or discomfort after eating. We find what's causing it.
Digestive Health
Bloating, irregularity, or discomfort after eating. We find what's causing it.
- IBS, bloating & gas
- Food sensitivities
- Gut-brain connection
- Regularity
Weight Management
Sustainable change, not another diet.
Weight Management
Sustainable change, not another diet.
- Lasting habit change
- Emotional & stress eating
- Non-diet approach
Cardiovascular Health
Heart-healthy eating that fits your real life.
Cardiovascular Health
Heart-healthy eating that fits your real life.
- Cholesterol
- Blood pressure
- Family history & risk
Sports Health
Nutrition that fuels training and recovery.
Sports Health
Nutrition that fuels training and recovery.
- Pre & post-workout fueling
- Recovery
- Energy & endurance
Relationship with Food & Mindful Eating
Where nutrition and mental health meet.
Relationship with Food & Mindful Eating
Where nutrition and mental health meet.
- Emotional eating
- Food guilt
- Intuitive eating
Immune & Inflammatory Health
Calming inflammation, supporting your immune system.
Immune & Inflammatory Health
Calming inflammation, supporting your immune system.
- Anti-inflammatory eating
- Gut-immune connection
- Immune support
Healthy Aging
Eating that keeps you strong and energized as you age.
Healthy Aging
Eating that keeps you strong and energized as you age.
- Bone & muscle health
- Energy & vitality
Questions new clients ask
Will you give me a meal plan? ▾
Not a rigid one. We build changes around what actually fits your life, budget, and preferences, not a generic list of foods to eat and avoid.
Is this about weight loss? ▾
Not necessarily. We focus on how food affects your energy, mood, and health, weight is not the goal by default. We'll talk about what you actually want out of this.
How is this different from seeing a dietitian? ▾
As a Certified Nutritionist, I take a holistic approach that also considers stress, sleep, and mental health alongside food, not food in isolation.
How many sessions will I need? ▾
That depends on what you're working on. Some people feel steadier after a few sessions, others want ongoing support over a few months. We'll check in regularly and adjust as we go.
Do you offer virtual sessions? ▾
Yes, all sessions are virtual, so you can join from anywhere in Ontario. Same support, no commute.
Is this covered by insurance? ▾
The consult is always free either way. For paid sessions, receipts are provided for extended health plans that cover nutrition counselling, check your specific plan for coverage.
Do you offer sessions in Spanish? ▾
Yes, sessions are available in both English and Spanish.