1:1 THERAPY

One-on-one support for the patterns that keep you stuck.

Psychotherapy for anxiety, burnout, nervous system regulation, and the things that are harder to name. Virtual sessions across Ontario, in English or Spanish.

Book a Free 15-Min Consult

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        50-min sessions, video or phone
      
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        Private & confidential
      
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        No pressure, go at your pace

You might be here because...
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          You feel anxious or overwhelmed more often than not, and you're not sure why it's gotten this loud
        
          ·
          You keep having the same argument, the same spiral, the same shutdown, and talking about it alone hasn't changed it
        
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          You're functioning fine on the outside, but running on empty, and something has to give
        
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          You've never done therapy before and have no idea if what you're dealing with is "enough" to bring in. It is.

          
          WHAT WE WORK ON
        
The things that are harder to say out loud
          Anxiety & Stress Management
          Depression & Mood Disorders
          Body Image & Self-Esteem
          Relationship Support
          Personal Growth
          Workplace Stress
        

What a session looks like

Free 15-minute consult

A no-pressure conversation to see if we're a good fit before anything's booked.

Intake session

We talk through what's bringing you in and what you want out of therapy.

Build your plan

We identify what's in the way and shape an approach around your goals.

Keep going, at your pace

Ongoing sessions and follow-ups that support real, sustainable progress.

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Your first call

15 minutes, by video or phone, whichever you prefer. No forms to fill out beforehand, just show up and talk.

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Fees & insurance

The consult is always free. Session rates are shared upfront before you book anything. Receipts are provided for extended health plans.

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Who this is for

Adults across Ontario looking for ongoing 1:1 support. Not a crisis service, see below if you need help right now.

Therapy is provided by Liz Romero, a Registered Psychotherapist (Qualifying), regulated by the CRPO and working under clinical supervision.

Questions new clients ask

I've never done therapy before, what if I don't know what to say? ▾

That's completely normal. We start wherever you are, even "I don't know where to start" is a fine place to begin.

Is this covered by insurance? ▾

Many extended health plans cover psychotherapy, coverage varies by provider. We can talk through what a receipt would look like for your plan.

How many sessions will I need? ▾

It depends entirely on what you're working through. We'll check in on this together as we go, there's no fixed package to commit to upfront.

If you're in crisis or need support right now, this site isn't the right place. Call or text 988 (Suicide Crisis Helpline, Canada) anytime, or go to your nearest emergency room

Ready when you are

Let's start at your pace.

Book a free 15-minute consult and we'll figure out where to begin, together.

Book Your Free Consult

If you're in crisis or need support right now, this site isn't the right place. Call or text 988 (Suicide Crisis Helpline, Canada) anytime, or go to your nearest emergency room