Support for your mind and body, from someone trained in both.
One-on-one therapy and nutrition counselling, virtual across Ontario. Not sure which one fits what you're going through? Take the 30-second quiz below.
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Hi, I'm Liz.
Registered Psychotherapist (Qualifying) and Certified Nutritionist. I keep sessions honest, unhurried, and judgment-free, whether we're talking about your thoughts or your plate.
One-on-one support for the patterns that keep you stuck.
Psychotherapy for anxiety, burnout, nervous system regulation, and relationship patterns. In English or Spanish.
Therapy-mood photo: calm space, journaling, a quiet moment
Practical nutrition support, without the extremes.
Judgment-free counselling that treats food as information, not restriction, tailored to your body and your life.
Nutrition-mood photo: real food, market produce, a shared meal
Two quick questions
1. What's mostly on your mind lately?
2. What would feel most useful right now?
Based on your answers
Book a Free ConsultTherapy vs. Nutrition Counselling, at a glance
| Therapy | Nutrition Counselling | |
| Best for | Anxiety, mood, relationships, stress | Food, energy, body-related concerns |
| Format | 50-min virtual sessions | 50-min virtual sessions |
| Provided by | RP (Qualifying), regulated by CRPO | Certified Holistic Nutritionist |
| First step | Free 15-min consult | Free 15-min consult |
What happens after you book
Free 15-minute consult
A no-pressure call to talk about what's going on and whether we're the right fit, no commitment either way.
Intake session
A deeper first session to understand your history, goals, and what support should actually look like for you.
A plan built around you
No templates. We shape an approach around your real life, not an idealized version of it.
Ongoing sessions
Regular check-ins that adjust as your life and goals change. Progress isn't a straight line.
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"This is where a real testimonial goes once you have one on file."
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Questions new clients ask
I've never done therapy before, what if I don't know what to say? â–¾
That's completely normal, and it's not something you need to prepare for. We start wherever you are, even "I don't know where to start" is a fine place to begin.
Can I do both therapy and nutrition counselling at the same time? â–¾
Yes. Many clients find the two work well together, we'll talk through what pacing makes sense for you during your consult.
Is this covered by insurance? â–¾
Many extended health plans cover psychotherapy and nutrition counselling, coverage varies by provider. We can talk through what a receipt would look like for your plan.
What if I'm still not sure which one I need? â–¾
That's exactly what the free consult is for. Take the quiz above for a starting point, then we'll figure the rest out together.
Let's figure out where to start.
One free 15-minute call, no pressure, no commitment.
Book Your Free Consult